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Serving The University of Alabama since 1894.

The Crimson White

Serving The University of Alabama since 1894.

The Crimson White

Serving The University of Alabama since 1894.

The Crimson White

All content by Swastee Regmi
Opinion | Is Peanut Butter soup? A debate between my roommates

Opinion | Is Peanut Butter soup? A debate between my roommates

Swastee Regmi, Staff Columnist March 23, 2025

My roommates often organize events we call "presentation nights" in our dorm, where a few people give presentations on topics they’re passionate about — topics such as the best parking lots, favorite...

Opinion | A food heist to remember: Spring break diaries

Opinion | A food heist to remember: Spring break diaries

Swastee Regmi, Staff Columnist March 19, 2025

When I checked Lakeside Dining’s menu the week before spring break, I somehow missed the tiny detail that the dining hall was shutting down for the entire break. Usually, I stock up on food even when...

Opinion | In the corners of Asian culture where silence is the loudest

Opinion | In the corners of Asian culture where silence is the loudest

Swastee Regmi, Staff Columnist March 5, 2025

Ever since I started interacting with my American friends, I learned that our cultures have significant differences. As an international student from Nepal, I’ve always admired the strong sense of unity,...

Opinion | Tales of our dorm refrigerator

Opinion | Tales of our dorm refrigerator

Swastee Regmi, Staff Columnist February 26, 2025

Tucked away in the corner of our dorm’s common area stands what should be a simple sight — our shared fridge. A modern appliance designed to preserve food and keep drinks refreshingly cold, it was...

Opinion | My nemesis turned friend: The treadmill

Opinion | My nemesis turned friend: The treadmill

Swastee Regmi, Staff Columnist February 19, 2025

They say the treadmill is the cornerstone of any good workout. For me, however, it was more like a medieval torture device disguised as exercise equipment. Every beep, belt whir and cheerful LED display...

Opinion | Finding the things we lose on campus

Opinion | Finding the things we lose on campus

Swastee Regmi, Staff Columnist February 16, 2025

Last week, I thought I lost my water bottle. I was at Gorgas, but my bottle wasn’t. I panicked because my bottle is my best friend, and not having it around makes me feel unlike myself.  After a...

Opinion | The push and pull of distance and belonging

Opinion | The push and pull of distance and belonging

Swastee Regmi, Staff Columnist February 2, 2025

Everything I have known and loved for 18 years of my life is more than 7,000 miles from where I am today. My family, friends and everyone who has made me feel at home are back in Nepal. Even though coming...

Opinion | For the days when everything feels too heavy

Opinion | For the days when everything feels too heavy

Swastee Regmi, Staff Columnist January 15, 2025

Sometimes when you’re alone in your room, listening to your favorite song, working on an assignment and having a good day, a sudden wave of sadness hits. There’s no warning, no signs it’s coming...

Opinion | Nepal and the US: Two sides of different coins

Opinion | Nepal and the US: Two sides of different coins

Swastee Regmi, Staff Columnist November 20, 2024

As an international student from Nepal, I often find myself straddling two very different worlds: the one I left behind in the heart of the Himalayas, and the one I’m trying to navigate here in the U.S....

Opinion | From crispy chicken to delicious donuts: The real story behind the Freshman 15

Opinion | From crispy chicken to delicious donuts: The real story behind the Freshman 15

Swastee Regmi, Staff Columnist November 10, 2024

When I first arrived on campus, I heard people joke about the “Freshman 15.” At first, I had no idea what they meant, so I brushed it off. But the mystery eventually reached my radar thanks to social...

Opinion | The dining hall chronicles

Opinion | The dining hall chronicles

Swastee Regmi, Staff Columnist November 3, 2024

The dining halls on campus are more than just places to grab a meal — they're breeding grounds for friendships, snapshots of campus life and sometimes a true test of endurance. Our dining halls deserve...

A student sits alone on the Quad.

Opinion | Balancing an introverted life on campus

Swastee Regmi, Staff Columnist October 27, 2024

When attending school at a campus with more than 40,000 students, it can feel almost necessary to be social and outgoing to fit in.  At least, that is the mindset I had before I caught my flight to...

Opinion | Unpacking differences: The lesser-known lives of international students

Opinion | Unpacking differences: The lesser-known lives of international students

Swastee Regmi, Staff Columnist October 23, 2024

I still chuckle when I remember telling my roommates that I’ve never set foot in places like Krispy Kreme, Chick-fil-A or Taco Bell — because those don’t exist in Nepal. Their jaws drop when they...

Opinion | The unseen costs of ambition

Opinion | The unseen costs of ambition

Swastee Regmi, Contributing Columnist October 2, 2024

We live in a world that glorifies hustling and relentless ambition. Every day is supposed to be productive, every project is supposed to be a success; taking rest is a surrender, and every decision we...

Students studying in Gorgas Library.

Opinion | Lessons in imperfection: Confronting the notion of the ideal student

Swastee Regmi, Contributing Columnist September 29, 2024

Exceptional academic performance, well-curated extracurricular involvement, impressive resume content, strong networking skills and mastery in securing internships are just a few of the qualities we often...