After head gymnastics coach Sarah Patterson did not pass her annual mammogram 10 years ago, she felt inspired to do something to support women who may have experienced similar situations. “There’s...

Which is better – diet soda or regular soda? That is the big question. Diet soda versus regular soda has been an ongoing debate for as long as I can remember. I have always been on the fence about...

“Freshman 15” – two words that capture the fear of almost all college students. The “freshman 15” is considered to be the excess weight many students gain when they enter college. The expression...

During a recent trip visiting a longtime friend, I was introduced to the growing trend and culture of protein shakes. Yes, these blended beverages are often associated with trips to the gym, sweaty athletic...

Roxanne Harris never thought she would be coordinating a women’s prison ministry, but after 13 years, she continues to serve the community and enjoys every moment of it. Woman2Woman Empower-ment, founded...

One of the most important factors in maintaining a healthy lifestyle is ensuring we are well rested enough to perform our daily demands. The necessary hours of sleep varies throughout life’s stages,...

With summertime underway in Tuscaloosa, many students find themselves spending most of their days outside in the summer sun. Between walking to classes, outdoor lunch dates, daily runs or spending the...