Serving The University of Alabama since 1894.

The Crimson White


Serving The University of Alabama since 1894.

The Crimson White
Serving The University of Alabama since 1894.

The Crimson White
Take your coffee with less fat, more health benefits

Take your coffee with less fat, more health benefits

Lindsey OBrien • April 17, 2012

As college students, we are keenly aware of our need for caffeine. We run on near-to-no sleep and have an overloaded to-do list Monday through Friday. Soft drinks, energy drinks or tea can serve us in...

Key to weight loss: create a 'calorie deficiency' with workouts

Key to weight loss: create a ‘calorie deficiency’ with workouts

Tricia Vaughan • February 7, 2012

From running to swimming, cardio encompasses a variety of activities that get your heart pumping and your body producing buckets of sweat all while maintaining a healthy, active lifestyle. I’m not writing...