While not all people suffer from restless nights, according to the Huffington Post, about 9 million U.S. adults use prescription sleep aids to ensure quality of rest.” There is no denying that all of...

I will be the first to admit that sleep was not on the top of my priority list as a freshman. My first semester I would regularly stay up all night at the sorority house cramming for tests one night, and...

Students still registering for spring semester courses may want to begin their class schedules in the early morning. A pair of psychologists from St. Lawrence University in New York found that for every...

As college students, we are all too familiar with running off only a few treasured hours of sleep. With a busy fall semester ahead, sleep seems more like a joke than a reality. No one has time for the...