Serving The University of Alabama since 1894.

The Crimson White


Serving The University of Alabama since 1894.

The Crimson White
Serving The University of Alabama since 1894.

The Crimson White

Good sleep habits critical for students

Anna Scott Lovejoy • January 26, 2015

While not all people suffer from restless nights, according to the Huffington Post, about 9 million U.S. adults use prescription sleep aids to ensure quality of rest.” There is no denying that all of...

Lack of sleep led to sickness

Letter to the Editor • April 3, 2012

I will be the first to admit that sleep was not on the top of my priority list as a freshman. My first semester I would regularly stay up all night at the sorority house cramming for tests one night, and...

Eating the right foods promotes better sleep, healthier weight

Eating the right foods promotes better sleep, healthier weight

Lindsey OBrien • April 3, 2012

Everyone knows that eating right and being physically active are key tools in maintaining a healthy weight. But, did you know that the amount of sleep you get is also a major determining factor in how...

Early classes may increase students’ grade point average

William Evans • November 21, 2011

Students still registering for spring semester courses may want to begin their class schedules in the early morning. A pair of psychologists from St. Lawrence University in New York found that for every...

Sleep it off

Tricia Vaughan • September 15, 2011

As college students, we are all too familiar with running off only a few treasured hours of sleep. With a busy fall semester ahead, sleep seems more like a joke than a reality. No one has time for the...