WHAT: The University’s College of Community Health Sciences will host the Brussels Sprouts Challenge as a part of this year's American Heart Association’s West Alabama Heart Walk for the second year...

Recently, I have noticed many students wearing the increasingly popular Fitbit bracelets and smart watches around campus. I often hear my friends mention they have to “log their calories” after a...

While not all people suffer from restless nights, according to the Huffington Post, about 9 million U.S. adults use prescription sleep aids to ensure quality of rest.” There is no denying that all of...

Just because it’s summer in Tuscaloosa doesn’t mean University of Alabama students can’t still beat the heat and get fit, both on campus and off. For students interested in getting in shape off...

We have accepted parking as an issue that cannot really be alleviated. There are too many cars for too few spots, and we know that more parking passes are sold than spots available. We have accepted the...

The University offers a wide variety of club sports for students to compete in. Whether you want to stay in shape coming out of high school or just want a way to get involved around campus, the triathlon...