When comparing organic food to conventional food, some would think organic is the more nutritious and healthier of the two options; however, a recent study from Stanford University defends the contrary.

The study found there is no significant difference between the two types of food, when comparing their effects on their health and nutritional value. Though there are no health related risks to choosing conventional goods and foods labeled organic are more expensive, the study still suggests grocery shoppers should still opt for organically produced foods.

Stanford’s study, published in the Annals of Internal Medicine on Sept. 4, found organic food has less pesticide residue in urine than that of its counterpart by 30 percent. Thus, choosing to go organic can prevent the consumption of pesticides and other chemical residues.

“Many consumers choose to buy organic products to reduce their exposure to chemical pesticides,” said Sheena Quizon Gregg, assistant director of The University of Alabama’s Health Education and Prevention. “Other factors that affect choosing organic versus conventionally processed food include factoring in any possible additives such as food colorings, artificial sweeteners and monosodium glutamate.”

The United States Department of Agriculture strictly regulates the amount of additives in organic products, ensuring the quality for which consumers are paying extra.

When you’re low on money, going organic may not be a feasible and cost-effective option, especially for students. Organic produce is typically $1 to $2 more per pound than conventional produce. So if you’re pinching pennies, Gregg recommends buying a mix of organic and conventional food.

“I typically encourage my students to buy a variety of foods when grocery shopping – a mix of organic and conventionally grown products – so that they can balance the expected higher cost of eating organic while still reducing their overall exposure to synthetic pesticides and fertilizers,” Gregg said.

She also advises students to buy certain organically produced foods called “The Dirty Dozen,” which includes apples, celery and spinach. A full list of “The Dirty Dozen” can be found on the Environmental Working Group’s website.

If you choose to go organic, the positives can affect more than just your lifestyle. Organic farming methods conserve water and soil while reducing pollution.

Douglas Gibler Jr., a sophomore in New College, believes there are more benefits to having his own garden than simply the fresh, homegrown produce.

“The study of organic foods can lead to a greater understanding about the importance of self sustainability,” he said. “As well as encourage altruistic thoughts and actions directed toward society as a whole.”