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Serving The University of Alabama since 1894.

The Crimson White

Serving The University of Alabama since 1894.

The Crimson White

Serving The University of Alabama since 1894.

The Crimson White

Key to weight loss: create a 'calorie deficiency' with workouts

Key to weight loss: create a ‘calorie deficiency’ with workouts

Tricia Vaughan February 7, 2012

From running to swimming, cardio encompasses a variety of activities that get your heart pumping and your body producing buckets of sweat all while maintaining a healthy, active lifestyle. I’m not writing...