Serving The University of Alabama since 1894.

The Crimson White


Serving The University of Alabama since 1894.

The Crimson White
Serving The University of Alabama since 1894.

The Crimson White
All content by Kendal Beahm

Toasted pumpkin seeds perfect fall snack

Kendal Beahm • October 22, 2012

Halloween is right around the corner and just because you are in college doesn’t mean you need to put away your pumpkin carving gear. My favorite part of carving pumpkins is being able to roast the seeds...

Chocolate’s myths, facts revealed

Kendal Beahm • October 8, 2012

While many students may attempt to stray away from chocolate for various reasons and myths, this sweet treat is actually good for your body and skin, albeit in small amounts. It can be difficult deciphering...

Recipes that cut time, not flavor

Kendal Beahm • September 24, 2012

Fall semester is in full swing and time, for many students, is limited. So when you’re low on time but craving food that’s better than average, here are some easy recipes that all take less than 20...

New app offers easier way to plan meals

Kendal Beahm • September 10, 2012

With football season in full swing, now is the time to save up money for those long game day weekends and away game trips, and one of the best ways to save time and cash is by making grocery lists and...