With flu season quickly approaching, The University of Alabama Student Health center has already begun putting measures in place, allowing students to protect themselves from the flu.  According to David Brown, the nursing supervisor at the SHC and registered nurse at the Center for Disease Control, there are many things students can do on their own to protect themselves, and many key tips they should know if they do contract the virus. 

While there is plenty to know about the common sickness, Brown narrowed down the most crucial pieces of information into a top-five list.

1. Prevention is the most important thing.  Students and faculty can receive a free flu shot on campus.  Flu shot locations are available throughout campus and the schedule is available online.  Students can also head over to the Student Health Center Monday through Friday before 4 p.m.. 

2. Wash your hands, wash your hands and for good measure, wash your hands again, Brown said. Always taking the time to wash your hands with soap and water is one of the best defenses against the flu.  If soap and water are not available, an alcohol-based hand sanitizer is the next best option.

3. Avoid contact with anyone who has the flu, or flu-like symptoms. If someone sitting in class is coughing frequently, it would be wise not to sit next to them.  If your roommate has the flu, ensure that all communal surfaces are frequently cleaned off with anti-bacterial wipes. 

4. If you do contract the flu, visit a doctor as soon as possible. Tamiflu, the popular medicine prescribed to flu patients, works best when administered within the first 24 hours of exhibiting flu like symptoms.

5. When sick with the flu, try to avoid going to class, work and any social activities.  It is recommended that those with the flu return to normal activities after being fever free for at least 24 un-medicated hours. If class or work are unavoidable, it is courteous to alert classmates and co-workers that you are sick.