In his 2008 philosophy book, “A Guide to the Good Life,” William B. Irvine wrote, “We humans are unhappy in large part because we are insatiable; after working hard to get what we want, we routinely lose interest in the object of our desire.” 

Irvine’s book examines the fear and dissatisfaction his readers might be feeling and how a few lifestyle choices might make all the difference. By explaining the forgotten school of philosophy, Stoicism, Irving suggests readers can change their lives. 

Gabby Regard, a sophomore majoring in Civil Engineering, is currently reading “A Guide to the Good Life.” 

“I really enjoyed reading the book because it provided a clear and concise history of a nearly forgotten school of philosophy. The practical applications were clear and thoughtful, and the message of the book was one of overwhelming positivity. It helped me to reevaluate my priorities and focus on what matters to me,” Regard said.

According to Amazon.com, “A Guide to the Good Life” examines the ancient Roman philosophy and how it can apply to people’s lives today. The book tries to get its readers to examine their own lives and where they might feel dissatisfied. In the book, Irvine examines several Stoic techniques. Readers learn how to let go of the past and how to deal with grief, old age, insults and the temptation of fortune and fame. 

The book contains views on how to live life to the fullest and help readers maintain focus on what is important to them in their lives. 

“I would recommend the book to anyone,” she said. “It’s a bit hard to get through, but it’s worth the read.”