I love food, which may come as no surprise since I do write a food column. But if you’re like me and love some seriously good eats, then relying on a food court, delivery guy or dining hall buffet as your main source of sustenance doesn’t always cut it.
While the lure of feels-like-free meal plans and an ACT card full of Dining Dollars can be hard to resist, cooking is a great way to keep meals healthy and inexpensive.
The following three recipes are easy, healthful and all less than $5 a serving.
Chicken Lo Mein (cost: $2.69/ serving)
2 skinless, boneless chicken breasts
1 tablespoon soy sauce
2 packages ramen noodles
1/2 cup chicken broth
2 tablespoons oyster sauce
1 teaspoon granulated sugar
2 green onions
1 tablespoon vegetable oil
2 cups frozen broccoli
1 cup frozen carrots
- Rinse chicken under cold water and pat dry. Cut into cubes. Toss with soy sauce and let marinate for 30 minutes. Cook ramen according to package directions and drain.
- In small bowl, combine chicken broth, oyster sauce and sugar. Set aside. Wash green onions in hot water and drain. Cut into small pieces (easiest to do with scissors)
- Heat vegetable oil in frying pan over medium heat. Add chicken. Increase heat to medium-high and stir fry chicken until white and nearly cooked.
- Add frozen broccoli and carrots. Cook briefly then add chicken broth mixture. Bring to a boil, reduce heat to medium-low and simmer for 5 minutes. Stir in noodles and green onion. Cook until heated through.
Eggplant Parmesan (cost: $1.57/serving)
1 medium eggplant
1 teaspoon dried basil
1/8 teaspoon (or to taste) garlic salt
1 cup tomato sauce
1/4 cup pine nuts
1/2 cup shredded mozzarella
1/4 cup grated parmesan cheese
- Preheat oven to 350?F. Spray 8 inch x 8 inch baking pan with nonstick cooking spray.
- Wash eggplant and cut into thin slices, about 1/4 inch thick. Stir basil and garlic salt into tomato sauce.
- Lay out eggplant slices flat on baking pan. Spoon tomato sauce over top. Sprinkle pine nuts on top.
- Cover with foil and bake for 20 minutes or until slices are tender when speared with a fork. Remove from pan.
- Sprinkle mozzarella and Parmesan cheeses on top. Bake, uncovered, for 10-15 minutes until cheese has melted.
Crab Rangoon (cost: $1.79/ serving)
1/4 cup canned or fresh crabmeat, drained
1/2 green onion
1/4 cup cream cheese
1/2 tablespoon Worcestershire sauce
1/2 tablespoon (or to taste) garlic powder
1 teaspoon minced fresh ginger (optional)
1 tablespoon minced fresh cilantro leaves (optional)
12 wonton wrappers, or as needed**
1 egg, lightly beaten
- Preheat oven to 425?F. Lightly flake crabmeat with fork. Wash green onion and dice.
- Combine crabmeat, onion, cream cheese, Worcestershire sauce and garlic powder.
- Lay out a wonton wrapper in front so that it forms a diamond shape. Use finger to wet edges with the beaten egg. Place up to 1 teaspoon of crabmeat mixture in middle of the wrapper. Spread mixture out toward the ends so that middle isn’t too bulky. Pinch the edges closed to seal.
- Brush tops of the Rangoon with sesame oil or vegetable oil before baking. Bake for 10 minutes or until crisp.
- Can serve alone or with Chinese hot mustard or sweet and sour sauce
**You can also try this recipe without the wontons and serve as a dip with crackers or celery.