The average college student’s to-do list usually consists of class, work, homework, meeting with friends, eating and studying. With this jam-packed schedule, it is almost impossible for students to find time to squeeze in a fitness routine most days of the week. But, being active is just as important as the three meals a day and the eight hours of sleep students should be giving their bodies each day and night. Exercise can sharpen concentration skills, combat stress and elevate a student’s self-image.

Many students believe they must get in at least an hour of exercise a day in order to reap the activity’s benefits; but Steffan Young, a personal trainer at the University of Alabama Student Recreation Center, said 30 minutes of exercise, five days a week is an ideal exercise plan.

“Consistency is key,” Young said. “When students have actual plans written for themselves, they become habits for them, and they are more likely to stick to their plans.”

Young suggested some key factors to consider when choosing your exercise routine.

Strength training is the most effective type of exercise – it builds muscle and helps strengthen joints.

Be active on breaks: Take a 30-minute study break and go for a walk or do some push-ups.

Work out with friends: Taking a block of time to be active with your friends will make exercise more enjoyable, and students are more likely to fit it into their days. You could try Zumba classes, play Frisbee or simply take a stroll around the Quad.

Students around campus find time to exercise at the Rec Center, outside around the Quad or even in the convenience of their dorm rooms. Other students think of exercise as a time to bond with their friends. Salvatore Joseph Arena, a freshman majoring in chemical engineering, said he does the “Crimson Couch to 5k” with his fraternity brothers and that he likes the supportive atmosphere.

Excuses are just not enough anymore. There are plenty of ways for students to fit exercise routines into their schedules.