Who is ready for summer?

As the semester is winding down, students are spending more hours studying, writing papers or trying to cope with the stress of the upcoming finals week. However, many students are wondering how they will raise their fitness routine to the next level this summer, which is right around the corner.

Many students think they need to run 5 miles or lift weights to get in shape. However, there are many different ways to get fit. Do not be afraid to try something new. It may be intimidating, but summer is about exploring new things and making memories.

Hiking is one fitness activity that is great for your body and your mind. If you live by a park or near to a good view, challenge yourself to climb up to the top of the nearest peak with your friends to take in the great outdoors. Hiking is not an expensive activity either. Just make sure you bring enough water and food so you can refuel during the trek. A fulfilling hike with friends can clear your mind with great conversation and a beautiful experience, and it can make a great road trip if you are ready to experience a new place.

Another fun fitness activity for the summer is roller skating. If you are like me, you have not attempted to roller skate since high school. It may be frightening at first, but you can do it anywhere, with friends or by yourself. All you need are roller skates, a helmet, body pads and great scenery. However, you’ll probably fall more than once.

All in all, the best way to get or stay fit this summer is to keep moving. Keeping your body moving is important to both your physical and mental health. Also, moving outside helps keep your body healthy by getting the necessary amount of nutrients, such as vitamin D. Have a great summer, and always stay moving.